Pilates London
Our highly qualified instructors have a wealth of experience, seeing clients of varying ages, both male and female, and with injuries of all types. We cater for beginners and advanced levels. We also work with both pre and post natal ladies who can benefit greatly from being able to exercise both during pregnancy and after giving birth. In London, our Pilates classes are offered on a one-to-one basis or in small classes of three people. Each Pilates in london class is tailored to your individual needs, with gradual progressions to tone and balance the body with an emphasis on core strength, improving posture and flexibility. Improvements in posture, muscle tone and flexibility are noticed after approximately 10 classes with clients feeling a positive effect to their overall health and well-being. Pilates is the perfect complement to all other types of training, whether your sport is a hobby or you are an elite athlete. Many athletes and dancers find their technique is greatly improved by incorporating Pilates into their training schedule. We provide the facility to continue training through periods of injury due to the adaptability of the equipment. There is no competitive element in this beautiful central London, Harley Street Pilates studio with all levels working alongside each other in harmony.
| Meet the West 1 Pilates team by clicking here. To book Pilates at West 1, Harley Street click here. Download the Pilates timetable and prices here. |
West 1 has just been featured in Sofeminine magazine |  |
